Super Health Benefits of Squash

Super Health Benefits of Squash

The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]

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Migraine Headache Prevention & Relief

Migraine headache prevention is something that most practitioners never discuss with their patients even though these debilitating headaches are a common health concern affecting 36 million men, women and children in the United States. According to the Migraine Research Foundation, every 10 seconds, someone in the United States goes to the emergency room with a […]

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Amazing Health Benefits of Rebounding

If you are looking for a safe and effective exercise which will benefit your entire body, the health benefits of rebounding will amaze you. One of the most important benefits of rebounding every day is that of lymphatic drainage. Other health benefits of rebounding include: easy on your joints, provides exercise that affects every part […]

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Health Benefits of Fresh Figs

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest of fruits and provide a wide array of nutritional and health benefits for the body. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. There are four […]

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Setting Up a Healthy Classroom

The month of August finds most teachers already in their classrooms getting ready for that all important first day of school. We all know that germs in school are nothing new. Unfortunately, now, more than ever, a healthy classroom is important. From the first fall sniffles to full-blown cold and flu season, teachers and students […]

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Nutritional Support for Anemia

Anemia, literally meaning “without blood,” is one of the most common nutritional diseases on the planet. There are several major types of anemia, and all of them result in abnormally low levels of iron in the blood. Consequences of anemia, which can range from mild to severe, may produce fatigue, heart trouble, and mental cloudiness, […]

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Regular Use of Probiotics Improves Blood Pressure

According to research published in the American Heart Association journal, Hypertension, regularly consuming probiotics improves blood pressure in a modest amount. Currently two thirds of Americans are pre-hypertensive or fully hypertensive which means this research is very useful. High blood pressure is a major health concern, with tens of thousands of American deaths each year […]

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50 Ways to Stress Less

Stress is really a funny thing, because when it is working well it helps make us better able to handle our responsibilities and solve concerns or confront issues as we travel through life. In fact, we would be in trouble without useful and properly operating stress responses. But stress can, and often does, become a […]

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