Is Prime Time TV Drug Advertising Necessary?

Most American homes invite legal drug pushers into their homes each evening between 7:00 – 10:00 PM. It’s called prime-time TV drug advertising.  I don’t know about you, but I detest this infringement on my time as well as the assumption that somehow these commercials provide some sort of good health information.  However, I do […]

It’s a given that everyone should eat kale, if for no other reason, because kale is super-healthy and very beneficial to the body. In fact, kale has been studied more extensively in relationship to cancer than any other health condition. Actually this research focus makes complete sense and here’s why: kale’s nutrient denseness stands out […]

Spring is here, and in many areas, Farmers’ Markets are opening for business. Deciding to shop local Farmers’ Market is truly a green way of life. Not only will you be supporting family farmers and local growing, but food from our farmers is always fresh and generally safer, with many farmers choosing to use organic […]

A hearty and great-tasting vegan bean loaf, this Glazed Lentil Walnut Apple Loaf incorporates healthy ingredients such as walnuts, flax, raisins, carrot, onion, and celery. The recipe is easy to make and fits the criteria for a Meatless Monday meal. The sweet, tangy balsamic apple glaze wonderfully tops off this recipe. Serving suggestions would include […]

Constipation is currently a widespread concern for many people. It seems to worsen as our health continues to deteriorate from a poor diet, sedentary lifestyle, and other bad habits. Unfortunately, constipation is more than just a nuisance or inconvenience. When waste is not regularly and efficiently eliminated from the bowel, it exposes your body to […]

This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any holiday buffet or holiday dinner table. Collard greens provide two very important anti-inflammatory nutrients which are Vitamin K and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA). Chronic inflammation can significantly increase our […]

This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health benefits of parsnips into your diet. Parsnip oven fries is also a very healthy substitute for French fries. They’re so tasty that your kids probably will not be able to tell the difference. For variation a mixture […]

Writing an article that gives 144 reasons sugar ruins your health may seem like an excessive amount of reasons – maybe even over-kill to many. However, these reasons become more and more concerning each year as disproportionate numbers of food made with high amounts of refined sugar hit American grocery store shelves every year. Our […]

Spring is here, and most people who plant a spring backyard garden are more than ready to get their hands in the warm, rich soil. There are so many positive things to be said for having a backyard garden, but for me personally, a backyard garden is an excellent stress-reliever. And, of course, I love […]

Are you aware that literally dozens of factors can throw your hormones in a tizzy at any moment? From environmental toxins and chemicals found in our food, water, personal care products, and air to prolonged stress and certain prescription medications, all been shown to have a roller-coaster effect on your hormones, especially your estrogen and […]