This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health benefits of parsnips into your diet. Parsnip oven fries is also a very healthy substitute for French fries. They’re so tasty that your kids probably will not be able to tell the difference.
For variation a mixture of parsnips, rutabaga and sweet potatoes could be used. Other variations of parsnip oven fries could include regular white or blue/purple potatoes (high in anthocyanins — powerful antioxidants) or even your family’s favorite squash, cut into fries. You could even oven fry some cauliflower florets this manner. All provide a healthy and wonderfully delicious side dish or healthy snack for the kids!
Some of the many health benefits of parsnips include their ability to improve cardiovascular health, strengthen digestion, lower birth defects, contain a good amount of fiber, support weight loss, and improve the immune system. Parsnips may also intensify vision, boost oral and skin health, act as a preventative for diabetes and cancer, and strengthen brain health.
Before baking your almond-crusted parsnip oven fries, it’s important to learn how to choose the best ones to get the best flavor. Pick firm small or medium parsnips, because large parsnips are more fibrous and therefore, difficult to cook. Avoid parsnips with lots of whiskers and brown patches because these usually indicate a poor-quality harvest. Preferably, you should obtain your parsnips from a certified organic farmer.
Fabulous Almond-Crusted Parsnip Oven Fries
Yield: 1-2 servings.
(Always use organic ingredients when available.)
Ingredients:
- 3 medium parsnips, peeled and cut into thin fry-like strips
- 3 tbsp organic almond butter
- 1 Tbsp extra virgin cold-pressed olive oil or coconut oil
- 1/4 tsp Himalayan Crystal salt, or to taste
- other spices of one’s choice: garlic salt, curry powder, cumin, garam masala, Chinese 5 spice powder, etc. (about 1 tsp/5 ml total)
Directions: Preheat oven to 400F (200C) and line a baking sheet with parchment paper for easy clean-up. Peel and cut parsnips into fry-like strips. In a medium size bowl, mix together the nut butters, olive oil, and salt. Take parsnips and toss in bowl with your hands until fully coated. Line up on baking pan and cook at 400F for 35-50 minutes (depending upon thickness of fries) until crisp. 5 more minutes if you want more crisp. Will keep, refrigerated, up to 3 days.
Note: You can most likely use any kind of healthy nut butter you prefer!
Adapted From Oh She Glows Blog
REFERENCES
Organic Facts, “Health Benefits of Parsnips”
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.
Loretta Lanphier, NP
Loretta Lanphier is a Traditional Naturopathic Practitioner, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist. She is the CEO and Founder of Oasis Advanced Wellness in The Woodlands, Texas.
With more than 25 years of experience in natural health and wellness, Loretta has devoted her career to studying and researching natural medicine, whole-body wellness, hormone wellness, healthy aging, clinical nutrition, weight management, herbal remedies, and non-toxic approaches to cancer support. She remains actively involved in researching and developing natural health protocols, educational resources, and products designed to support the body’s remarkable ability to heal and maintain optimal health.
A Stage 3 colon cancer survivor since 2001, Loretta brings a unique and deeply personal perspective to her work. Having experienced the healing journey from both sides, as a patient and a practitioner, she understands the importance of addressing the whole person and root causes rather than focusing solely on individual health concerns and symptoms. Her personal experience continues to inspire her passion for educating and empowering others to take an active role in their health and well-being.
My passion has always been helping others understand what it takes to keep the whole body healthy through natural, non-toxic approaches that support the body’s God-given ability to heal.
Loretta also serves as Chief Wellness Officer for Dr. Edward Group, DC, contributing to natural health education, wellness program development, and research.
Read Loretta’s personal cancer journey: Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
