Reading Books Could be Vital to Longevity

When we hear the words “healthy body”, what comes to mind? We may start thinking about healthy diet, proper hydration, exercise, healthy weight as well as limiting things like smoking, negative emotions and too much alcohol. But when we think about all that goes with enjoying a healthy body, reading books probably doesn’t come close […]

Your children and grandchildren will love to create their own organic apple sandwich snack using delicious organic and healthy toppings. And if you don’t own a corer, no problem. Just slice the apples into rounds first then use a small cookie cutter (designs like a small star, triangle, bear, flower, etc. are so much fun) […]

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy […]

Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are relatively easy to grow and do well in backyard gardens and container gardening. […]