This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy cholesterol and triglyceride levels. The health benefits of apples are many including anti-inflammatory properties and heart health support.
There is a saying that avocado goes with everything, and since I love avocado so much, you’ll get no argument from me! Avocado smoothie with apple-cucumber-ginger-lime is also sweet, creamy and delicious — all the requirements to become a healthy family fav for young and old alike. Remember – Fuel Your Body with Real Food!
Avocado Smoothie with Apple-Cucumber-Ginger-Lime Recipe
Ingredient List
1 avocado, pitted and diced
1 large apple (any variety), cored and quartered
1 small cucumber
Juice of 1 organic lime
1 inch cube of ginger, peeled and minced OR 1 organic teaspoon ginger powder
1 cup coconut water OR nut/hemp seed milk of your choice
Optional: a handful of ice cubes; raw honey to taste
You can also boost the nutrient content of this smoothie by adding protein powder, freshly ground flax seeds or green veggies. We highly suggest always using fresh and organic ingredients.
Directions
Wash ingredients thoroughly and as needed. Peel avocado and cucumber. Squeeze juice out of fresh lime. Place all ingredients into high speed blender such as a Vitamix. Blend thoroughly until smooth. Drink immediately. Enjoy!
Loretta Lanphier, NP
Loretta Lanphier is a Traditional Naturopathic Practitioner, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist. She is the CEO and Founder of Oasis Advanced Wellness in The Woodlands, Texas.
With more than 25 years of experience in natural health and wellness, Loretta has devoted her career to studying and researching natural medicine, whole-body wellness, hormone wellness, healthy aging, clinical nutrition, weight management, herbal remedies, and non-toxic approaches to cancer support. She remains actively involved in researching and developing natural health protocols, educational resources, and products designed to support the body’s remarkable ability to heal and maintain optimal health.
A Stage 3 colon cancer survivor since 2001, Loretta brings a unique and deeply personal perspective to her work. Having experienced the healing journey from both sides, as a patient and a practitioner, she understands the importance of addressing the whole person and root causes rather than focusing solely on individual health concerns and symptoms. Her personal experience continues to inspire her passion for educating and empowering others to take an active role in their health and well-being.
My passion has always been helping others understand what it takes to keep the whole body healthy through natural, non-toxic approaches that support the body’s God-given ability to heal.
Loretta also serves as Chief Wellness Officer for Dr. Edward Group, DC, contributing to natural health education, wellness program development, and research.
Read Loretta’s personal cancer journey: Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
