Reading Books Could be Vital to Longevity

When we hear the words “healthy body”, what comes to mind? We may start thinking about healthy diet, proper hydration, exercise, healthy weight as well as limiting things like smoking, negative emotions and too much alcohol. But when we think about all that goes with enjoying a healthy body, reading books probably doesn’t come close […]

Your children and grandchildren will love to create their own organic apple sandwich snack using delicious organic and healthy toppings. And if you don’t own a corer, no problem. Just slice the apples into rounds first then use a small cookie cutter (designs like a small star, triangle, bear, flower, etc. are so much fun) […]

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy […]

Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are relatively easy to grow and do well in backyard gardens and container gardening. […]

I frequently get the question: “Do men need progesterone, too?” The answer is absolutely and here’s why. Progesterone, known as a major endocrine regulator in women, helps to counterbalance the effects of estrogen on the male body. Unfortunately most men are never told that progesterone is a precursor to the male sex hormone, testosterone. So, […]

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean burgers can be made and shaped ahead of time and then cooked when you’re ready to eat. The burgers are tasty and full of nutrient-dense ingredients. Black bean burgers also tic high on the health ruler…shhh…don’t tell your kids. Just […]

What comes to mind when you hear the words prescription lithium? Most people either think “mental illness” or about family/friends who have experienced the often worrisome side effects of pharmaceutical lithium carbonate. We’ve all heard the phrase “the dose makes the poison” and with lithium this is definitely the case. Let’s take a look at […]

Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious – not to mention a great tasting way to present Brussels Sprouts to those who completely dislike Brussels sprouts! These beautiful-green little mini-cabbages are the perfect addition to any healthy lunch or an easy side veggie for a great dinner. As […]

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened emotions, foggy memory, weight gain, tiredness, lack of focus…need I go on? The habit of skimping on sleep may actually cause long-term concerns in virtually every aspect of your health. Currently, in the United States, 50-70 million […]

The 2016 Dirty Dozen Vegetables and Fruits list from the EWG (Environment Working Group), released Tuesday, April 12, 2016, is based on tests conducted in 2014 by the U.S. Department of Agriculture on 6,953 samples of fruits and vegetables. While almost 3/4 of the samples tested contained residue from at least one pesticide, each year […]