Health Benefits of Cantaloupe

At first, the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54 calories per cup, it provides 78% of vitamin C. Cantaloupes are “in-season” from June – August. Cantaloupes are members of the cucurbit family of plants (Cucurbitaceae). The cucurbit family of plants includes cucumbers, […]

Oxygen-based colon cleansers have become one of the most popular colon cleansing products on the market today. And, in my opinion, as well as experience with clients, rightly so. I have been using oxygen-based colon cleansing personally and with my family for over 15 years. Why? The reason is simple – because it works quickly […]

The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known for being full of beneficial nutrients. When trying to improve your health and well-being, cabbage (both red and green) should be at the top of your weekly grocery list. Because of its leafy appearance, cabbage is often thought […]

According to a recent report there were zero deaths whatsoever from vitamins in the year 2013. This information comes from the 31st annual report from the American Association of Poison Control Centers which indicates zero deaths from multiple vitamins. There were also also zero deaths from vitamin A, niacin, vitamin B-6, any other B-vitamin, vitamin […]

Most people understand the majority of the body’s immune system originates in the digestive system; in fact, 70-80% according to some estimates. However, the usual concern is that digestive tract and immune functions are often found to decline as we age thus contributing to disease through the entire body. New research indicates that the use […]

Clean and fresh air in our homes is always important, but especially so during the holidays when we have guests coming and going. And because colder weather often makes it difficult to air-out our home, knowing some non-toxic ways to clean the air is handy. Below are some wonderful and may I say “easy” DIY […]

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults.  Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise, proper sleep habits and balanced hormones, there are certain foods that have the ability to help your metabolism operate at peak levels. Unfortunately, after age 40, your metabolism steadily slows down. Although you are unable to control your […]

Sulfur ranks as the number three most abundant mineral in the body coming in after the minerals calcium and phosphorous. Almost half of the sulfur in your body is found in your muscles, bones and skin. Sulfur also plays a role in many of your body systems and consuming sulfur rich foods is important. Sulfur […]

The pear, which is in season most of the winter, packs itself with many health benefits. Some of the top health benefits of pears include being high in fiber, high in vitamins and minerals. And most people find pears are absolutely delicious! Believe it or not, but many of the nutrients found in pears are […]