Health Benefits of Daily Walking

Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or its role in recreation. And that’s concerning because, in reality, daily walking has the highest compliance rate of any other exercise with the most consistent health benefits. […]

For years now, many of us in natural medicine have been highly concerned with estrogen-mimicking chemicals such as Bisphenol A (BPA), found mainly in plastics, and the effect they have on health and well-being – both in children and adults. Now we have another concern, Bisphenol S (BPS). But first, let me give you a […]

When reading the title of this article, Calm Your Mind – Boost Your Health, what thoughts automatically come into your mind? Maybe thoughts such as: “Psychological mumbo-jumbo”, “Whatever”, “Oh, sure, now THAT sounds easy…not”. I completely understand those thoughts because I thought the same things when introduced to this concept in 2001 while healing from […]

Your liver is not only the major filter of your body but also a major workhorse for your body. As such it should be properly maintained and supported. Consuming a liver detox juice 2-3 times a week can help support the cleansing ability of your liver and gallbladder as well as support both liver and […]

At first, the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54 calories per cup, it provides 78% of vitamin C. Cantaloupes are “in-season” from June – August. Cantaloupes are members of the cucurbit family of plants (Cucurbitaceae). The cucurbit family of plants includes cucumbers, […]

Oxygen-based colon cleansers have become one of the most popular colon cleansing products on the market today. And, in my opinion, as well as experience with clients, rightly so. I have been using oxygen-based colon cleansing personally and with my family for over 15 years. Why? The reason is simple – because it works quickly […]

The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known for being full of beneficial nutrients. When trying to improve your health and well-being, cabbage (both red and green) should be at the top of your weekly grocery list. Because of its leafy appearance, cabbage is often thought […]

According to a recent report there were zero deaths whatsoever from vitamins in the year 2013. This information comes from the 31st annual report from the American Association of Poison Control Centers which indicates zero deaths from multiple vitamins. There were also also zero deaths from vitamin A, niacin, vitamin B-6, any other B-vitamin, vitamin […]

Most people understand the majority of the body’s immune system originates in the digestive system; in fact, 70-80% according to some estimates. However, the usual concern is that digestive tract and immune functions are often found to decline as we age thus contributing to disease through the entire body. New research indicates that the use […]

Clean and fresh air in our homes is always important, but especially so during the holidays when we have guests coming and going. And because colder weather often makes it difficult to air-out our home, knowing some non-toxic ways to clean the air is handy. Below are some wonderful and may I say “easy” DIY […]