The Mediterranean Diet has long been known to improve overall health and wellness. Many don’t know that olive oil, a significant player in the Mediterranean diet, contains a unique compound called oleuropein, which provides the oil’s characteristic astringent taste. The olive tree (Olea europaea) produces oleuropein generously in its leaves as well as in the […]
Tag Archives: arthritis
Health Benefits of Daily Walking
Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or its role in recreation. And that’s concerning because, in reality, daily walking has the highest compliance rate of any other exercise with the most consistent health benefits. […]
Leave a Reply
Health Benefits of Cat’s Claw
Cat’s claw is native to Central and South America and has been used for hundreds of years in folk medicine for an array of health concerns. Scientists and researchers all over the world have found that this little-known botanical plant has powerful anti-inflammatory and antioxidant effects that support DNA repair, joint health, immune function, and […]
Leave a Reply
Stressed and Fatigued? Check Your Adrenal Health
The adrenals are a part of your body’s very complex Endocrine System. They are a matching pair of glands, each about the size of a walnut and located above both kidneys. Even though they are small, adrenal health plays a very crucial role in overall wellness. Their main function is to produce and regulate key […]
Leave a Reply
Natural Health Remedy for Arthritis
A natural health remedy for arthritis proven to work would be a god-send for many arthritis sufferers. Statistics state arthritis costs the U.S. economy more than $86 BILLION PER YEAR. When direct and indirect costs such as lost wages are included in this figure, arthritis’ toll on the U.S. economy amounts to more than $124 […]
Leave a Reply
Fibromyalgia – What You Need to Know
Imagine waking up every morning feeling worn out, achy, and depressed. The fatigue never seems to go away, and anxiety is a constant companion because you just don’t understand what is wrong with you. You’re scared and confused. If it’s this bad now, what will tomorrow bring? This is the experience many people describe who […]
