Beautiful Beet Salad with Cherry Tomato Dressing

This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any holiday buffet or holiday dinner table. Collard greens provide two very important anti-inflammatory nutrients which are Vitamin K and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA). Chronic inflammation can significantly increase our […]

This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health benefits of parsnips into your diet. Parsnip oven fries is also a very healthy substitute for French fries. They’re so tasty that your kids probably will not be able to tell the difference. For variation a mixture […]

Writing an article that gives 144 reasons sugar ruins your health may seem like an excessive amount of reasons – maybe even over-kill to many. However, these reasons become more and more concerning each year as disproportionate numbers of food made with high amounts of refined sugar hit American grocery store shelves every year. Our […]

Spring is here, and most people who plant a spring backyard garden are more than ready to get their hands in the warm, rich soil. There are so many positive things to be said for having a backyard garden, but for me personally, a backyard garden is an excellent stress-reliever. And, of course, I love […]

Are you aware that literally dozens of factors can throw your hormones in a tizzy at any moment? From environmental toxins and chemicals found in our food, water, personal care products, and air to prolonged stress and certain prescription medications, all been shown to have a roller-coaster effect on your hormones, especially your estrogen and […]

When the seasons begin to change to cooler weather, our eating habits usually migrate toward warming foods that are not only delicious but actually help us to feel satisfied and warm inside. Go ahead and check off your hearty and healthy chili requirements because this easy chili recipe meets both. As cooler weather rolls in, […]

Through the ages, wild Mediterranean oregano oil has been used for a multitude of health concerns. In fact, studies show that oregano oil has impressive capabilities as a natural antibiotic because of two specific compounds – carvacrol and thymol. Both of these compounds demonstrate broad-spectrum antibacterial and anti-fungal properties. I also want to add that […]

Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred to as the “everlasting” or “immortal” oil because of the length of its shelf-life. While the cost of Helichrysum can hit the pocketbook pretty hard, compared to other essential oils, most other essential oils have a much shorter shelf-life. These 22 […]

You will absolutely fall in love with this healthy, delicious cucumber spinach and avocado salad dressing. Perfect for your vegetable trays, salads, or as a dip for your healthy snacks — not to mention that it is packed with amazing nutrients and flavor. Great in salads, fresh juices, and by themselves, one of the most […]

Unfortunately, breastfeeding has become a topic of much divisiveness in the medical community, in media and in the public arena. 101 Reasons to Breastfeed Your Child is an article that is more about the relationship between breastfeeding and mother and baby’s health than anything else.  Many of the reasons to breastfeed your child are very […]