Cucumber Spinach and Avocado Salad Dressing

Cucumber Spinach and Avocado Salad Dressing

December 12th, 2012 by Loretta Lanphier

Cucumber Spinach and Avocado Salad Dressing

You will love this healthy, delicious cucumber spinach and avocado salad dressing for your vegetable trays, salads or as dip for your healthy snacks. Enjoy!

Cucumber Spinach and Avocado Salad Dressing Recipe

Ingredients

(Always use organic ingredients when available.)

½ C purified water
½ organic cucumber, peeled and chopped
1 C organic spinach
1 organic avocado (peeled)
½ C organic cilantro, parsley, or mint (or a combination)
¼ C organic scallions
2 cloves organic garlic
2 T organic lemon juice (freshly squeezed)
2 T organic cold-pressed olive oil (optional)
1 T nutritional yeast (optional; aka savory yeast)
½ tsp Himalayan salt (optional, or to taste)
1/2 tsp Pepper (optional, or to taste)

Instructions

Wash all vegetables thoroughly. Combine ingredients in a high-speed blender and blend until creamy and smooth. Place in bowl or jar. Cover and refrigerate all left overs.

Oasis Serene Botanicals Skin Care

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She studies and performs extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 17 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.

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