Healthy Avocado and Grapefruit Salad - OAWHealth

Healthy Avocado and Grapefruit Salad

Healthy Avocado and Grapefruit Salad

Healthy Avocado and Grapefruit Salad

www.wholefoods.com

  

  

  

Serves 4

  

For an absolutely beautiful salad, use both pink and yellow grapefruit in this healthy salad.

Ingredients

2 organic grapefruits
2 organic avocados, peeled, pitted and chopped
1/4 small organic red onion, thinly sliced
1 head organic Bibb or organic butter lettuce

Method

Using a large knife, carefully peel grapefruit, making sure to remove all of the white pith. Working over a large bowl to catch any juice, cut along the side of each membrane to release the segments and let them drop into the bowl. Add avocados and onion, and toss well. Arrange lettuce leaves on a platter, spoon salad over the top and serve.

Nutrition

Per serving (about 11oz/300g-wt.): 230 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 10mg sodium, 25g total carbohydrate (9g dietary fiber, 12g sugar), 4g protein

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