CANCER COOKBOOK: MAKING IT NUTRITIOUS AND DELICIOUS © Patrick Quillin Ph.D., R.D.(Excerpted from Beating Cancer with Nutrition: Clinically Proven and Easy-To-Follow Strategies to Dramatically...
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Grilled Summer Veggie Fajitas (Use vegetables from your garden, local farmer’s market or buy organic.) Serves 4 1 red onion, peeled & thickly sliced 2 zucchini, halved lengthwise 1 large red bell...
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Home-Style Roasted Chicken with Vegetables Enjoy the inviting aroma of roasted chicken infused with a subtle zest of lemon and fragrant rosemary. Yam, carrots and red potatoes bring seasonal color...
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Romaine & Avocado Salad and Roasted Vegetable and Black Bean Quesadillas Romaine & Avocado Salad www.whfoods.com Serves 4 This salad is a good healthy start for any meal. It is a quick and...
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Roasted Vegetable Medley Consider the following vegetables for your garden this year. Make sure all vegetables are organic. PREP: 25 minutes BAKE: 35 minutes OVEN: 400F MAKES: 4 servings 2 cups...
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Linda's Low-Fat Organic Pumpkin Bread Prep Time: 15 minutes Total Time: 1.5 hours Servings: 16 Ingredients 1 cup organic granulated sugar 1 cup organic pumpkin 1/4 cup organic canola oil...
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Zesty Mexican Soup This spicy vegetable soup is full of flavor, and easy to prepare. It is a great way to get many vegetables into one meal and will keep for a few days. It actually gets better with...
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Valentine Stay-At-Home & Relax--Easy--Healthy Dinner Potato Chowder (use organic ingredients when possible) 4 cups potatoes, peeled and diced 1/2 cup onion, finely chopped 1 cup carrot, grated...
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December Healthy Recipe Organic Gravenstein Apple Cider Makes 12 mugs 1 gallon organic gravenstein apple juice 1 tsp ground allspice 1 tsp ground nutmeg 2 cinnamon sticks 1 TB whole cloves more...
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Healthy Thanksgiving Recipes No Basting, Roasted Turkey www.wholefoods.com This method requires no basting because the turkey roasts covered, sealing in juices for extremely tender meat....
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