Avocado Smoothie with Apple-Cucumber-Ginger-Lime - OAWHealth

Avocado Smoothie with Apple-Cucumber-Ginger-Lime

August 3rd, 2016 by Loretta Lanphier, NP, CN, CH, HHP

Avocado Smoothie with Apple-Cucumber-Ginger-Lime

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy cholesterol and triglyceride levels. The health benefits of apples are many including anti-inflammatory properties and heart health support.

There is a saying that avocado goes with everything, and since I love avocado so much, you’ll get no argument from me! Avocado smoothie with apple-cucumber-ginger-lime is also sweet, creamy and delicious — all the requirements to become a healthy family fav for young and old alike. Remember – Fuel Your Body with Real Food!

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Avocado Smoothie with Apple-Cucumber-Ginger-Lime Recipe

Ingredient List

1 avocado, pitted and diced
1 large apple (any variety), cored and quartered
1 small cucumber
Juice of 1 organic lime
1 inch cube of ginger, peeled and minced OR 1 organic teaspoon ginger powder
1 cup coconut water OR nut/hemp seed milk of your choice
Optional: a handful of ice cubes; raw honey to taste

You can also boost the nutrient content of this smoothie by adding protein powder, freshly ground flax seeds or green veggies. We highly suggest always using fresh and organic ingredients.

Directions

Wash ingredients thoroughly and as needed. Peel avocado and cucumber. Squeeze juice out of fresh lime. Place all ingredients into high speed blender such as a Vitamix. Blend thoroughly until smooth. Drink immediately. Enjoy!

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.¬† A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness. Check out Oasis Advanced Wellness and our natural skin care site Oasis Serene Botanicals.

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