Tag Archives: green living

12 Ways To Green-Up Your Diet

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

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Smart Tips for a Green and Healthy Home

You may be wondering “How can I create a green and healthy home without breaking the bank?” While creating a healthy home may seem a bit overwhelming at first, taking it slow, one-small-step-at-a-time, will not only help your bank account but will also keep your stress levels low. Creating a healthy home will seem easier […]

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10 Tips to Improve Indoor Air Quality During Winter Months

Keeping the air quality of your home fresh and clean during the winter months can be difficult to achieve especially when there are weeks at a time of inclement weather. According to Dr. E. Neil Schacter, medical director of respiratory care at Mount Sinai Medical Center in New York: “If you live in a home […]

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Pumpkin Seed Protein Powder – Pineapple – Mango Smoothie

One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein – Pineapple – Mango Smoothie. Raw Pumpkin Seed Protein Powder provides a whooping 18 grams of plant-based protein per two scoops! And, of course, the health benefits of pineapple and mango are numerous. The amazing health benefits of […]

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Stress-Free Christmas Gifts

Finding those perfect Christmas presents can be the most stressful part of the holiday season. However, I have found that focusing on gifts that “give” throughout the year can be some of the most thoughtful and most appreciative presents that a person will receive. Gifts that introduce the recipient to something “new” end up being […]

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12 Suggestions for a Stress-Free Stay-Healthy Christmas

First let me say that I love and always have loved the season of Christmas. However, I must admit there have been Christmases where I found myself becoming more and more irritated and/or feeling so much so that I couldn’t wait until January. And often, a healthy Christmas just doesn’t happen if we don’t take […]

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15 Suggestions For a Healthy & Green Thanksgiving Season

Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…leaf raking…the first frost…the first snowflakes…enticing fragrances from the kitchen.  All indicators of the Thanksgiving season when Americans pause to give thanks for our many blessings and freedoms as well as the founding fathers of America who risked their lives to escape the throws of tyranny. Most of us think of the […]

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Fighting Radiation – What You MUST Know to Naturally Protect Yourself

Fighting radiation and preventing radiation sickness have become important subjects. With more and more radiation from the Japan nuclear catastrophe threatening the United States as well as the probability that nuclear events will continue to be a part of our world, it has become absolutely necessary to have good reference information as to how the body can be supported (using natural means) […]

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Back To School – Ten Tips to Keep Your Children Healthy

The dog says of summer are quickly coming to an end and soon it will be time to send children back to school or college. By the middle of August a flurry of preparation for students and parents is in full swing. New backpacks, new school supplies, new clothes, new shoes and the renewing of friendships (who isn’t […]

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Top Ten Questions to Ask When Shopping at Farmers' Markets

I often get asked the question: “How can I know for sure if the produce sold at farmers’ markets is really organic, safely grown and healthy?”  This is a very valid question especially since most farmers’ markets allow just about any vendor to set up shop.  Most of us tend to equate farmers’ markets and […]

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