Natural Cough Syrup Remedy

Natural Cough Syrup Remedy

Natural Cough Syrup Remedy

Penny C. Royal

The next time you have a cough that just won't stop — give this homemade cough recipe a try!

For the adventurous and independent sort, here's a homemade cough syrup recipe that really works. The ingredients are a combination of spices and nutrients with no unpleasant medicinal side effects — no drowsiness, no dry mucous membranes, no cautions about using machinery or driving.

The recipe is from Herbally Yours by Penny C. Royal, 3rd Edition, June 1982. It seems to work for all kinds of coughs but especially for that dry hacky cough that keeps you awake and hangs on long after the cold is over.

It soothes an irritated throat and relieves chest congestion and phlegm. It does tastes terrible — but if you have a persistant cough, it's certainly worth a try.

Natural Cough Syrup Remedy

  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground ginger
  • 1 Tablespoon honey
  • 1 Tablespoon apple cider vinegar
  • 2 Tablespoons water

    Mix and take by the teaspoon.

The recipe doesn't indicate dosage; however, 2-3 teaspoons seems like a good start. It should help one to get a good night's sleep but it will not make one drowsy. 

Consider the beneficial effects of the individual ingredients:

  • Ginger (zingiber officinale) has long been used and recommended for arthritis and bursitis, because it is a natural anti-inflammatory. According to Home Herbal, by Penelope Ody, D.K. Publishing, June 1995, ginger is a natural antihistamine. It has also been used for for motion sickness and nausea, and in addition, it's known for relieving chest congestion, according to Dr. Andrew Weil.
  • Cayenne (capsaicin) reduces pain, according to Herbs for Health and Healing, by Kathi Keville, Rodale Press, Emmaus, PA, 1996. The same substance that makes cayenne peppers hot relieves the pain by suppressing a chemical that carries the pain message from nerves in the affected area to the brain. According to Home Herbal, by P. Ody, cayenne is warming and stimulating, it is a good cold remedy and eases chills and will even ease the lingering pain from shingles.
  • Vinegar has so many healthful uses. See article, Vinegar: Ancient Medicine and Popular Home Remedy in Connections Quarterly, Summer 1998 Issue.
  • Honey, according to Home Herbal by P. Ody, will draw pus and poisons out of wounds and it is useful for relief from colds.
  • Water is probably added to make it less strong tasting but it is still strong!

Keep the mixture in the fridge. 

CAUTION: Any cough persisting more than a week, accompanied by headache or fever, and any cough which is productive of thick yellow or green mucous should be evaluated by a physician. Do not give honey to children under 1 year of age unless it is pasteurized or boiled for five minutes. I would not give this mixture to a young child anyway, because the taste is too strong, and a child with a cough should be seen by a pediatrician.

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