Things You Can Do NOW To Avoid Toxins and Poisons

Things You Can Do NOW To Avoid Toxins and Poisons...

Things You Can Do NOW To Avoid Toxins and Poisons

Dr. Loretta Lanphier, ND, CN, HHP, CH

  • Avoid pre-packaged
    and processed foods – This means almost all foods in cans, bags, plastic
    containers, boxes, etc. which amounts to over 70% of most grocery store's
  • Shop the outside
    perimeter of your grocery store.  That’s usually where all the health-giving,
    oxygen rich foods are located. The dead, nutrition-void foods are in the middle!
    Try to avoid all food that is genetically modified.
  • Eat truly organic or
    locally-grown foods.  Also try to eat foods that
  • Consume only raw,
    hormone-free, free-range and organic dairy.  If using milk products raw and
    organic goat’s milk is the most easily digested.
  • Wash all fruits,
    vegetables and meats in a solution of purified water and food-grade hydrogen
    peroxide or in one gallon of purified water plus 20 drops of Oxy-SC.
    Rinse thoroughly.
  • Learn about organic
    gardening/composting and start your own vegetable, fruit garden.  Purchase the
    book Square Foot
  • Consume only healthy
    fats: flaxseed oil, hempseed oil, coconut oil, tea oil, olive oil.
  • Eat only Alaskan
    salmon and halibut.  Farm-raised fish are just as toxic as fish from most of our
    waters.  Cold-water fish is always a better choice.
  • Use natural cleaning
    products-like real soap, etc.
  • Avoid DEET – use
    Neem gels.
  • Get all
    silver/mercury fillings removed by a trained biological dentist.
  • Wear organic cotton
    clothing and use organic cotton sheets, towels, etc.
  • Use low or no VOC
    paints when painting the inside of your home.
  • Avoid artificial air
    fresheners, toxic candles, dryer sheets and fabric softeners.  Essential oils
    can be used for fresheners and placed on cotton cloths to use a dryer
  • Use natural or
    oxygen-based soaps detergents for clothing.
  • Practice correct
    hand washing techniques. Warm purified water and soap for 30
  • If you must use
    dry-cleaning, make sure that you hang the clothing outside or in the garage for
    several hours before bringing into the home.
  • Avoid MSG,
    aspartame, Splenda, pop, margarine, trans-fats, hydrogenated oils.
  • Avoid toothpastes
    and shampoos with aluminum and sodium lauryl sulfate.
  • Practice all-natural
    oral hygiene. Breath
    ™ is a great all-natural ingredient mouth, breath and teeth
  • Make your own
    all-natural tooth powder: Thoroughly mix 3 parts baking soda
    (the cleanser and sweetener) with one part salt (the abrasive). Add 1-2 tsp. of
    very fine MSM powder. May also add Xylitol for taste. Mix well. Funnel the
    compound into a short small-mouthed glass container. This formula has a
    satisfying, different taste and leaves your mouth feeling very fresh and
    soothed. If you'd like, add a few drops of peppermint, wintergreen or cinnamon
    to the formula.

  • Instead of flossing use an oral
    irrigator.  Add two drops of Oregasil
    to the water. Do not use oregano oil if you have bonding on your
  • Use hair products
    that are safe and natural.
  • Avoid deodorants
    with aluminum.
  • Use all-natural skin care
    and cosmetics. Remember that a chemical name means a chemical no
    matter if the parenthesis say “from xyz plant.”
  • Avoid baking powder
    with aluminum.
  • Avoid aluminum
    cookware; use glass, pottery, stainless steel or cast iron.
  • Avoid plastic
    containers.  Don’t buy products that are packaged in any type of plastic.
  • Avoid microwaves.
    They radiate your food and your home.
  • Use glass
  • If you suffer from
    allergies, get a netti pot and practice using every day.  Place 3-4 drops of Oxy-SC™ in
    purified water to use as rinse. Oregasil
    is also great to take for allergies.
  • Get a good water
    system for your home.  Our extensive research indicates that Wellness
    provide the most healthy water for the
  • Use ionic
    air purification
    for your home—especially living areas, bedrooms and
  • Use electro-magnetic
    frequency removers
    for cell phones and home.
  • Many people spend
    8-10 hours daily in an office building.  Read my article: Setting
    Up Your Office for Health
  • Get plenty of safe
    sunshine.  Before 10:00 AM and after 3:00 PM.  At least 30 minutes on at least
    40% of your body every day.
  • Go to bed before
    10:00 PM every night.  Sleep in a dark, cool room. The body does the most
    healing and repair work between the hours of 10:00 PM and 2:00
  • Drink half of your
    body weight in ounces of purified water every day.
  • Work on negative and
    toxic emotions.  Learn the Emotional Freedom Technique, read up-lifting books,
    listen to soothing music, learn to forgive, laugh and to let go of
  • Walk or use a
    rebounder for 30 minutes every day.
  • Use a FIR sauna 1-2
    times every week.
  • Get a chiropractic
    adjustment 1-2 times monthly.
    –  Perform a liver/gallbladder/digestive
    tract/parasite cleanse
    2-4 times yearly in order to keep unavoidable toxins
    moving out of the body.

About the Author

Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in Houston, TX and Founder / CEO of Oasis Advanced Wellness. Under her leadership, Oasis Advanced Wellness is known and respected as one of the leading natural health companies in providing safe and clean hi-tech natural health programs and wellness solutions. Lanphier is Editor and contributor to the worldwide Free E-newsletter Advanced Health & Wellness We invite you to visit us at Oasis Advanced Wellness, the PMS-Progesterone-Menopause Resource Center, the Acne Resource Center, the Glyconutrient Resource Center, the Allergy-Asthma-Sinus Relief Resource Center and

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