Category: Health & Wellness

23 Best Foods For A Happy Gut

January 8th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A prudent step for not only good physical health but also good mental health is consuming foods for a happy...

January 6th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even the very best health benefits of coconut are numerous. These health benefits range from reducing...

January 5th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yes, you read the article title correctly. No deaths from supplements, minerals, amino acids, homeopathics or...

December 21st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Who doesn't like the sweet taste of sugar and the uplift it provides you...for a while. For most of us,...

December 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chicken soup with vegetables is considered by many as the ultimate comfort food. And it should be since,...

December 13th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Hormone imbalances and fluctuations can have a very powerful effect not only on how we feel, but on our lives...

October 7th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cauliflower, a member of the cruciferous vegetable family, provides your body with fantastic health benefits....

October 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have difficulty at night getting healthy sleep? Spending several hours in bed without falling asleep?...

October 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The benefits of natural progesterone, when used correctly, can support a woman throughout her entire life...

September 21st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of ginger suggest a variety of powerful therapeutic and preventive effects. For thousands...