Category: Health & Wellness

Healthy Fried Squash Patties

May 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It's...

May 5th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer. We couldn't wait...

April 1st, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Insufficient levels of oxygen can be a concern for many reasons, including unhealthy lifestyle habits,...

March 26th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most everyone desires to purchase the most nutritious and safe food that's available. And most of us...

March 16th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We are currently living in a very difficult time - a time when many people are experiencing...

March 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...

March 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone...

March 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom...

February 14th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The inherent consequences of unchecked exposure to electromagnetic field (EMF) radiation are broad....

February 3rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Post-menopausal women often experience a multitude of hormonal symptoms that can have an extreme influence on...