Category: Health & Wellness

Healthy and Delicious Watermelon Jerky

May 26th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

These sweet, leathery homemade fruit strips contain all the health benefits of watermelon and taste just like...

May 23rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Both Hibiscus tea and Tulsi, also called holy basil, tea are favorite beverages around the world. They can...

May 15th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Since the COVID pandemic, the confirmed health benefits of vitamin D3 have continually been in the spotlight...

May 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It's...

May 5th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer. We couldn't wait...

April 1st, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Insufficient levels of oxygen can be a concern for many reasons, including unhealthy lifestyle habits,...

March 26th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most everyone desires to purchase the most nutritious and safe food that's available. And most of us...

March 16th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We are currently living in a very difficult time - a time when many people are experiencing...

March 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...

March 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone...