Category: Natural Health Remedies

Health Benefits of Fresh Figs

June 3rd, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array...

May 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in Nutrition Today, herbs and spices encourage heart health by improving...

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the...

January 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's that time of year when colds, flu, and other respiratory concerns flourish. I would much rather try...

December 15th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a...

November 29th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

In today's fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...

May 31st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For years and years, we have been told that distilled water is harmful and will leach minerals out of the...

February 7th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The human heart is an incredible organ. In an average lifetime, your heart will beat an astonishing two and a...