Category: Natural Health Remedies

20 Health Benefits of Turmeric

October 19th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of turmeric are many, and it should be consumed every day. If you must pick only one...

September 7th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable -- not the "free" part -- the...

June 3rd, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array...

May 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in Nutrition Today, herbs and spices encourage heart health by improving...

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the...

January 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's that time of year when colds, flu, and other respiratory concerns flourish. I would much rather try...

December 15th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a...

November 29th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

In today's fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...