Category: Natural Health Remedies

23 Best Foods For A Happy Gut

January 8th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A prudent step for not only good physical health but also good mental health is consuming foods for a happy...

January 6th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even the very best health benefits of coconut are numerous. These health benefits range from reducing...

October 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The benefits of natural progesterone, when used correctly, can support a woman throughout her entire life...

September 21st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of ginger suggest a variety of powerful therapeutic and preventive effects. For thousands...

September 13th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The U.S. Department of Agriculture estimates that Americans eat about 65 pounds of sugar plus nearly 65...

September 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's face it, as we begin to see those tell-tale signs of aging in the mirror, we often wonder if looking...

August 25th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we...

July 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I frequently get the question: "Do men need progesterone, too?" The answer is absolutely and here’s...

July 11th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What comes to mind when you hear the words prescription lithium? Most people either think "mental illness" or...

January 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people,...