Category: Natural Health Remedies

Men Need Progesterone, Too

July 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I frequently get the question: "Do men need progesterone, too?" The answer is absolutely and here’s...

July 11th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What comes to mind when you hear the words prescription lithium? Most people either think "mental illness" or...

January 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people,...

July 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people may not know about the health benefits of music therapy which is now used in a holistic manner...

July 7th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The Mediterranean Diet has long been known to improve overall health and wellness. Many don't know that olive...

July 3rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flaxseed...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

April 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath is life. We breathe every minute of every day. Your body instinctively knows how and when to breathe;...

April 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the...