Category: Natural Health Remedies

Health Benefits of Flax Seed

July 3rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

May 4th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If I had to pick only one supplement to take, turmeric would most likely be my first choice simply because...

April 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath is life. We breathe every minute of every day. Your body instinctively knows how and when to breathe;...

April 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the...

April 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most of the time bleeding gums, typically the result of gingivitis, are simply a wake up call that we had...

March 23rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even the very concept of using iodine for health and wellness often takes a back seat to its use for medical...

March 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the...

March 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the simplest ways I know of to aid the body in natural toxin-removal, stress relief and even pain...