Category: Natural Health Remedies

Health Benefits of Music Therapy

July 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people may not know about the health benefits of music therapy which is now used in a holistic manner...

July 7th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The Mediterranean Diet has long been known to improve overall health and wellness. Many don't know that olive...

July 3rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

May 4th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If I had to pick only one supplement to take, turmeric would most likely be my first choice simply because...

April 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath is life. We breathe every minute of every day. Your body instinctively knows how and when to breathe;...

April 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the...

April 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most of the time bleeding gums, typically the result of gingivitis, are simply a wake up call that we had...

March 23rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even the very concept of using iodine for health and wellness often takes a back seat to its use for medical...