Tag Archives: sleep patterns

Adjusting to the Fall Time Change – 10 Tips

Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder of the winter months. I’m not a fan of the Fall time change because it’s dark by 5:30 p.m. (in some areas, by 4:00 p.m.), making it feel like the “shorter” days drag on forever. […]

Leave a Reply

Your email address will not be published. Required fields are marked *