Articles: Recipes for Health

Zesty Mexican Soup This spicy vegetable soup is full of flavor, and easy to prepare. It is a great way to get many vegetables into one meal and will keep for a few days. It actually gets better with... Read More

Valentine Stay-At-Home & Relax--Easy--Healthy Dinner Potato Chowder (use organic ingredients when possible) 4 cups potatoes, peeled and diced 1/2 cup onion, finely chopped 1 cup carrot, grated... Read More

Healthy Holiday Recipes   You don't have to sacrifice healthy eating just because of the holidays. Below are some healthy recipes that Dr. Lanphier's uses in her... Read More

Cucumber & Spinach Salad Dressing     Combine ingredients in a high-speed blender and blend until smooth: ½ C purified water ½ organic cucumber, peeled and... Read More

Spring Salad with Strawberries www.wholefoods.com Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus... Read More

Healthy Dark Chocolate and Coconut Dessert Sauce www.wholefoods.com       Makes about 1 cup Drizzle over organic berries or frozen yogurt or serve as a dip with sliced bananas,... Read More

Healthy Avocado and Grapefruit Salad www.wholefoods.com          Serves 4    For an absolutely beautiful salad, use both pink and yellow grapefruit in... Read More

Healthy Green Smoothie Recipe www.wholefoods.com          Serves 2 Recommended Ingredients 1 1/2 cups plain almond milk, rice milk or hemp milk  (OAW... Read More

Almond Butter Chocolate Chip Cookies www.nourishingmeals.com     These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free... Read More

Curried Sweet Potato and Lentil Soup This thick and hearty autumn soup is packed with spicy flavor and healthy spices. Get it going, then call a friend or spend some time with the kids while it... Read More