Articles: Recipes for Health

    Zesty Mexican Soup

    Zesty Mexican Soup This spicy vegetable soup is full of flavor, and easy to prepare. It is a great way to get many vegetables into one meal and will keep for a few days. It actually gets better with... Read More

    Healthy Holiday Recipes

    Healthy Holiday Recipes   You don't have to sacrifice healthy eating just because of the holidays. Below are some healthy recipes that Dr. Lanphier's uses in her... Read More

    Spring Salad with Strawberries

    Spring Salad with Strawberries Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus... Read More

    Healthy Green Smoothie Recipe

    Healthy Green Smoothie Recipe          Serves 2 Recommended Ingredients 1 1/2 cups plain almond milk, rice milk or hemp milk  (OAW... Read More

    Curried Sweet Potato and Lentil Soup

    Curried Sweet Potato and Lentil Soup This thick and hearty autumn soup is packed with spicy flavor and healthy spices. Get it going, then call a friend or spend some time with the kids while it... Read More
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