Category: Health & Wellness

25 Super Health Benefits of Cacao

February 14th, 2026 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most widely popular trees on the planet is the cacao, the plant species from which cocoa and...

February 7th, 2026 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Is toxic exposure to mold a significant problem in this country? Absolutely. While not the only source of...

January 25th, 2026 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chicken soup with vegetables is considered by many to be the ultimate comfort food. And it should be, since,...

January 6th, 2026 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for...

December 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or...

November 21st, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As winter approaches, we naturally see more cases of colds and flu. Flu season typically stretches from...

November 12th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the...

November 1st, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder...

October 19th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of turmeric are many, and it should be consumed every day. If you must pick only one...

September 7th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable -- not the "free" part -- the...