Category: Health & Wellness

Amazing Health Benefits of Rebounding

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the...

March 14th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually...

February 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Some people describe anemia as similar to having “tired blood.” I don’t know how true it is that an...

February 18th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Did you know that the consequences of high blood pressure can impact other areas of health, like your vision...

February 13th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ah...Valentine's Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which...

February 8th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your Immune System. Unable to be felt or seen. Doesn't have a pulse or a temperature. Despite being behind...

February 7th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

At this stage in history, we face many issues regarding securing unadulterated, nutritious foods for...

January 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's that time of year when colds, flu, and other respiratory concerns flourish. I would much rather try...