Category: Health & Wellness

Adjusting to the Fall Time Change – 10 Tips...

October 25th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder...

October 19th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of turmeric are many, and it should be consumed every day. If you must pick only one...

September 7th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable -- not the "free" part -- the...

September 4th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We've all heard the horror stories about a steely-eyed, sharp-toothed "Creature From the Black Lagoon"...

June 29th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is here, and many folks are preparing for their annual family summer vacation. Whether it’s a trip...

June 5th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Osteoporosis has become a prevalent health concern. Osteoporosis and low bone mass are currently estimated to...

June 3rd, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array...

May 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in Nutrition Today, herbs and spices encourage heart health by improving...

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible...