Category: Health & Wellness

How to Break the Chains of Fatigue

January 29th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically...

January 25th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If your toe or fingernails have ever turned crusty and dark, and the symptoms seem to linger forever, then...

December 22nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What's for supper? If I've heard that once, I've heard it a thousand times over the years. Not always have I...

November 9th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most abundant minerals in the human body is magnesium and at least 50% of magnesium is located in...

November 5th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A team at Purdue University School of Veterinary Medicine conducted several studies (1,2) to determine if...

October 14th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you ever wondered why it's so important to consume healthy amounts of cruciferous vegetables? The short...

October 13th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I like most powerful purple foods, and I especially love how purple foods look in produce sections at local...

October 10th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

How the world looks at good health and wellness is becoming more and more holistic. Health-conscious buyers...

October 5th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for...

September 27th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You can enjoy the scrumptious flavors of a piece of apple pie every day in this divine Fall Apple Pie...