Category: Health & Wellness

How To Burn Fat Using Diaphragmatic Breathing...

August 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's take a thorough look at one of the most well-founded and stress-relieving breathing techniques out...

August 11th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,...

August 8th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The dog days of summer are quickly coming to an end, and soon it will be time to send our children back to...

August 1st, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Infertility is one of the most heartbreaking things that any couple could ever go through. It's emotionally...

July 19th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of...

July 15th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chances are, if you're told by your health care practitioner that you have Metabolic Syndrome X, you might...

July 12th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Okay, ladies. It's time to discuss a subject that most of us try to ignore -- daily bowel movements and...

June 26th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A homegrown organic tomato (technically a fruit) contains almost everything Southerners love about summer...

June 19th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you do an internet search for "detox foods," a myriad of websites promoting their detox foods and programs...

June 12th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The monumental benefits of organic milk thistle seed (Silybum marianum) have been known for a good part of...