Category: Health & Wellness

Bioidentical Hormone Therapy and AMD

February 11th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As the number of baby-boomers who reach retirement continues to grow, an eye disease called macular...

February 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many of us have or know of a natural cough recipe that, over the years, was passed down through our family....

February 2nd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A popular broad-spectrum pesticide and man-made chemical, chlordane was sold in the United States from...

January 31st, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

In herbal medicine catuaba has long been used as a natural remedy especially in traditional Brazilian...

January 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you’ve ever experienced a kidney stone, it's something you will always remember. Kidney stone pain can...

January 29th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Okay...I confess...I love a deep love for chocolate. So when I find recipes that incorporate healthy...

January 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Eating a healthy, plant-based diet doesn't have to be a chore. This recipe for healthy zucchini patties makes...

December 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Imagine waking up one morning and discovering that you are having tremors and may find that it takes longer...

December 1st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas...

November 25th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Are your blood pressure levels borderline? Do you want to keep your blood pressure levels healthy? Would you...