Category: Health & Wellness

Kidney Stones – What You Need to Know

January 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you’ve ever experienced a kidney stone, it's something you will always remember. Kidney stone pain can...

January 29th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Okay...I confess...I love a deep love for chocolate. So when I find recipes that incorporate healthy...

January 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Eating a healthy, plant-based diet doesn't have to be a chore. This recipe for healthy zucchini patties makes...

December 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Imagine waking up one morning and discovering that you are having tremors and may find that it takes longer...

December 1st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas...

November 25th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Are your blood pressure levels borderline? Do you want to keep your blood pressure levels healthy? Would you...

November 16th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Menopause can spark a diversity of symptoms caused by a definite hormonal shift. Hot flashes, irregular...

November 15th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and...

November 12th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through years of experience, I've found that in life and in my pantry, it's the simple things that serve me...

November 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not many people are aware of the many excellent health benefits of cilantro or its history of use. In the...