Category: Health & Wellness

8 Most Effective Essential Oils for Menopause...

November 16th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Menopause can spark a diversity of symptoms caused by a definite hormonal shift. Hot flashes, irregular...

November 15th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and...

November 12th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through years of experience, I've found that in life and in my pantry, it's the simple things that serve me...

November 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not many people are aware of the many excellent health benefits of cilantro or its history of use. In the...

October 31st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Polycystic Ovary Syndrome (PCOS) is considered an important medical concern because it highlights the dangers...

October 22nd, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Whether to stand or sit at work has become a no-brainer for many companies. Because of research that says...

October 11th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A health condition that has been identified since the end of the 19th century, even today Irritable Bowel...

October 7th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your diet has an enormous effect on your thyroid health and function. There are some foods that support...

September 13th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If it’s decadence without the disadvantages you’re craving, this delicious and healthy recipe is just...

September 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The award-winning 2017 edition of "Take Back Your Power", is now released permanently FREE on YouTube. This...