Category: Health & Wellness

Healthy Chocolate Hummus Dessert Recipe

January 29th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Okay...I confess...I love a deep love for chocolate. So when I find recipes that incorporate healthy...

January 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Eating a healthy, plant-based diet doesn't have to be a chore. This recipe for healthy zucchini patties makes...

December 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Imagine waking up one morning and discovering that you are having tremors and may find that it takes longer...

December 1st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas...

November 25th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Are your blood pressure levels borderline? Do you want to keep your blood pressure levels healthy? Would you...

November 16th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Menopause can spark a diversity of symptoms caused by a definite hormonal shift. Hot flashes, irregular...

November 12th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through years of experience, I've found that in life and in my pantry, it's the simple things that serve me...

November 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not many people are aware of the many excellent health benefits of cilantro or its history of use. In the...

October 31st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Polycystic Ovary Syndrome (PCOS) is considered an important medical concern because it highlights the dangers...

October 22nd, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Whether to stand or sit at work has become a no-brainer for many companies. Because of research that says...