Category: Health & Wellness

Fire Cider Recipe – Cold & Flu Folk Rem...

January 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's that time of year when colds, flu, and other respiratory concerns flourish. I would much rather try...

January 27th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Sugar addiction is likely the most prevalent type of addiction on our planet today. With the acceptance of...

December 30th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to the New York Post, "more than 60 percent of Americans rarely feel rested and energized in the...

December 18th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved...

December 15th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a...

November 29th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

In today's fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our...

November 21st, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Any kind of serious illness is difficult to deal with, but when it comes to mental illnesses such as...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...

November 8th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

'Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery...

July 6th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting...