Category: Health & Wellness

Thieves Oil DIY Recipe

September 14th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you love DIY projects and have the time, this Thieves Oil DIY Recipe is a powerful blend of five potent...

September 11th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love the fresh taste of homemade dressings. This DIY Fresh-n-Organic Orange Vinaigrette Dressing is...

August 30th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It is estimated that one out of five children and one out of twelve adults today suffer from some kind of...

August 30th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You can make a wonderfully delicious mayo-like spread using a day-old baked potato and some common...

August 19th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most likely you already know about enzymes and why they are important for overall healthy. What you may not...

July 5th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Scientifically known as Asparagus Officinalis, asparagus is one of the top vegetable crops grown and...

July 2nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is just nothing better in the summer than some cold watermelon...absolutely nothing! Watermelon has...

June 24th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Fresh, organic salads rule, especially during the long, hot days of summer. This refreshing...

June 22nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There aren't too many people who don't love a delicious banana split either as a dessert, sweet snack or even...

June 21st, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically...