Category: Health & Wellness

Forgiveness: How to Let Go of Grudges and Bitterne...

June 10th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The following article by Katherine M. Piderman, Ph.D. staff chaplain at Mayo Clinic, in my opinion, is worth...

May 19th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Statistics tell us that 10-15% of women have endometriosis. That's about 1 in 10 women, and likely those are...

May 17th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I absolutely love the seasons of late spring and summer when long days allow us to enjoy spending leisure...

May 7th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A urinary tract infection can be quite annoying, especially when it repeatedly returns, as they are often...

April 30th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most are familiar with the absolute beauty of the magnolia tree, especially if you live in the South. It's...

April 29th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The Epstein-Barr virus received a lot of publicity in the 1980s. It seemed like every time I looked in a...

April 23rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are...

April 22nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Is toxic exposure to mold a significant problem in this country? Absolutely. While not the only source of...

April 19th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The importance of breastfeeding to the health and welfare of babies is a topic that most of us are familiar...

April 6th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I often get many questions from those who find themselves having to "do life" without a gallbladder. But...