Tag Archives: eye health

Health Benefits of Broccoli

Research continues to prove how healthy food positively affects the body. And the many health benefits of broccoli are no exception. A member of the cabbage family, broccoli is closely related to cauliflower. Broccoli sprouts have also recently become popular as a result of research uncovering their high concentration of the anti-cancer phytonutrient, sulforaphane. Sulforaphan […]

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Health Benefits of Peaches

With the arrival of summer comes annual trips to roadside stands and farmers’ markets where well-loved assortments of Texas’ succulent peaches arrive in consecutive waves, peaking in July and August, through the Labor Day holiday. According to the first Texas census, peaches were mentioned as a commercial crop in 1890, and by 1910, the peach […]

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