Tag Archives: mood

18 Benefits of Lavender Essential Oil

Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions  have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]

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Health Benefits of Daily Walking

Often daily walking doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or the role it plays in recreation. And that’s concerning because, in reality, daily walking has been found to have the highest compliance rate of any other exercise with […]

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