Category: Health & Wellness

Delicious and Healthy Bean Tostadas

March 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom...

February 14th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The inherent consequences of unchecked exposure to electromagnetic field (EMF) radiation are broad....

February 3rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Post-menopausal women often experience a multitude of hormonal symptoms that can have an extreme influence on...

January 23rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The adaptogenic herb astragalus root is extremely significant in the practice of traditional Chinese...

December 28th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Did you know that you have a natural anti-anxiety and anti-stress hormone that is made by your body? For...

December 18th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I read an article several weeks ago about a disorder called "creation deficit disorder" also known as "nature...

December 10th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you noticed the overwhelming amounts of hemp products that have completely saturated the market? I have....

December 9th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Trying to find non-toxic and natural skincare products that support healthy and vibrant-looking skin is often...

November 17th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

All throughout the year, I'm asked for my recommendations for high-quality health tools and products such as...

November 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,...