Category: Health & Wellness

Healthy Hasselback Sweet Potatoes – Maple-Pe...

June 8th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome...

June 3rd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most men, until recently, were not aware of the medical reasons behind what many call "mid-life crisis" or...

May 24th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I find it comforting to know that Americans now consume nearly 2.5 pounds of spinach per year per capita....

May 23rd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Celery - that light green "stalk with strings" - often makes its appearance as a finger food at parties and...

May 21st, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

How often do you think about your colon health? Most people would say -- uhm...like never? Not many want to...

May 14th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Statistics tell us that hot flashes and/or night sweats occur in almost 90% of women during the time of...

April 28th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you have issues with constipation, you know that it's much more than just an annoying condition. In fact,...

April 26th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people, at some time in their life, will experience the uncomfortable bloating and abdominal pain that...

April 24th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Women’s health issues can often be a scratch-your-head mystery, especially when symptoms indicate one or...

April 23rd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your skin is your body's largest organ and acts as a protective barrier. Nonetheless, it doesn't mean it's...