Category: Health & Wellness

Best 11 Natural Remedies for Mosquito Bites...

June 20th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You've probably heard the saying – Everything is bigger in Texas. Unfortunately, our mosquito population is...

June 6th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Horseradish is a condiment that can definitely help keep you healthy. Using horseradish for medicinal...

May 26th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the...

May 23rd, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

"The nervous system controls and coordinates all organs and structures of the human body." (Grays...

May 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Clients frequently ask me about the oxygen colon cleanser, Oxy-Powder. These questions range from "Does...

May 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over half of all Americans - a whopping 62 percent - drink coffee every day, up from 57 percent in 2016....

April 24th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people are shocked to learn the avocado, also known as alligator pear, actually belongs to the fruit...

April 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A cancer diagnosis is something no one wants to hear. In fact, the words "you have cancer" have been shown to...

April 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight...

April 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you’re not eating blueberries every single day, my question for you is: Why Not? In fact, if you...