Category: Health & Wellness

Raw Honey – Amazing Benefits

September 13th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The U.S. Department of Agriculture estimates that Americans eat about 65 pounds of sugar plus nearly 65...

September 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's face it, as we begin to see those tell-tale signs of aging in the mirror, we often wonder if looking...

August 25th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we...

August 24th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When we hear the words "healthy body", what comes to mind? We may start thinking about healthy diet, proper...

August 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of...

July 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I frequently get the question: "Do men need progesterone, too?" The answer is absolutely and here’s...

July 15th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean...

July 11th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What comes to mind when you hear the words prescription lithium? Most people either think "mental illness" or...

June 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened...

January 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people,...