Category: Health & Wellness

Cauliflower – Health Benefits

October 7th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cauliflower, a member of the cruciferous vegetable family, provides your body with fantastic health benefits....

October 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have difficulty at night getting healthy sleep? Spending several hours in bed without falling asleep?...

October 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The benefits of natural progesterone, when used correctly, can support a woman throughout her entire life...

September 21st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of ginger suggest a variety of powerful therapeutic and preventive effects. For thousands...

September 13th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The U.S. Department of Agriculture estimates that Americans eat about 65 pounds of sugar plus nearly 65...

September 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's face it, as we begin to see those tell-tale signs of aging in the mirror, we often wonder if looking...

August 25th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we...

August 24th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When we hear the words "healthy body", what comes to mind? We may start thinking about healthy diet, proper...

August 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of...

July 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I frequently get the question: "Do men need progesterone, too?" The answer is absolutely and here’s...