Category: Health & Wellness

Reading Books Could be Vital to Longevity...

August 24th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When we hear the words "healthy body", what comes to mind? We may start thinking about healthy diet, proper...

August 1st, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of...

July 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I frequently get the question: "Do men need progesterone, too?" The answer is absolutely and here’s...

July 15th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean...

July 11th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What comes to mind when you hear the words prescription lithium? Most people either think "mental illness" or...

June 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened...

January 5th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people,...

December 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Can you actually continue to eat healthy over the holidays, skip putting on those extra "holiday pounds," and...

December 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you've never had the privilege of eating a delicious piece of southern pecan pie, you are truly missing...

November 19th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most practitioners now believe that low levels of vitamin D could be a factor in many health concerns,...