Category: Health & Wellness

Health Benefits of Music Therapy

July 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people may not know about the health benefits of music therapy which is now used in a holistic manner...

July 7th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The Mediterranean Diet has long been known to improve overall health and wellness. Many don't know that olive...

July 3rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax...

July 1st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Plums are absolutely delicious and can be included in most beverages, appetizers, salads and desserts. They...

June 24th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Aarhus University and Aarhus University Hospital in Denmark has provided the results of a major...

June 22nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Neurotoxin pandemic. Yes, you read that correctly and we are now in the middle of one as the list of...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ever wonder why certain foods that you consume seem to affect your mood and emotions more than others? What...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

May 27th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or...