Category: Health & Wellness

Fantastic Health Benefits of Plums

July 1st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Plums are absolutely delicious and can be included in most beverages, appetizers, salads and desserts. They...

June 24th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Aarhus University and Aarhus University Hospital in Denmark has provided the results of a major...

June 22nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Neurotoxin pandemic. Yes, you read that correctly and we are now in the middle of one as the list of...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ever wonder why certain foods that you consume seem to affect your mood and emotions more than others? What...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

May 27th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or...

May 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ask almost anyone which body organ they believe is basically useless, and likely a high percentage of people...

May 4th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If I had to pick only one supplement to take, turmeric would most likely be my first choice simply because...

April 15th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Here's a delicious and easy cucumber salsa recipe in which you can use all those healthy cucumbers and...