Category: Health & Wellness

12 Reasons Why You Should Take Probiotics Everyday...

June 20th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut...

June 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ever wonder why certain foods that you consume seem to affect your mood and emotions more than others? What...

June 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's not often that I blog about a nutritional vitamin supplement unless I find one currently in the market...

May 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ask almost anyone which body organ they believe is basically useless, and likely a high percentage of people...

April 15th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Here's a delicious and easy cucumber salsa recipe in which you can use all those healthy cucumbers and...

April 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath is life. We breathe every minute of every day. Your body instinctively knows how and when to breathe;...

April 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the...

April 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most of the time bleeding gums, typically the result of gingivitis, are simply a wake up call that we had...

April 1st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The pros and cons about vaccinations are continually being debated. The public is told over and over by...

March 26th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Using safe and natural dyes for Easter eggs is, in my book, pure genius. I don't know about you, but I've...