Category: Health & Wellness

19 Super Health Benefits of Raw Pumpkin Seeds...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...

November 8th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

'Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery...

July 6th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting...

June 24th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering...

February 11th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or...

July 5th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Protecting yourself from skin cancer is not as difficult as you may think. Many types of cancer are on the...

June 1st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We've all heard the horror stories about a steely-eyed, sharp-toothed "Creature From the Black Lagoon"...

May 31st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For years and years, we have been told that distilled water is harmful and will leach minerals out of the...

May 31st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your endocrine system (also called The Master Control System) is highly intricate, affecting nearly every...

May 2nd, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Glaucoma is the second most common form of progressive blindness in the USA after macular degeneration....