Category: Health & Wellness

10 Natural Remedies for Anxiety Relief

March 9th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When discussing a subject such as anxiety, it's important to distinguish between a natural response to danger...

March 3rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Article updated March 2022. Allergies are more and more common and cause more doctor's visits than ever...

March 2nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you ever wondered if macadamia nuts are healthy for you - especially since they are so delicious?...

February 25th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Quick, Easy, and Scrumptious - all in one green sauce recipe! Just mix 8 healthy ingredients together, and...

February 3rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Candida overgrowth is an often misdiagnosed health concern. Most doctors either don't look for it or don't...

January 29th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you ever read anything about the germ vs terrain theory? Most people have not idea what this...

December 7th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet....

October 18th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

All of us have likely used something called "gut instinct" as a tool for deciding what we should and...

September 3rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it's not always that...

June 30th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Stress and anxiety affect approximately 40 million adults. (R) According to some newly released numbers in...