Category: Health & Wellness

Immune System – Germ vs Terrain Theory

January 29th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you ever read anything about the germ vs terrain theory? Most people have not idea what this...

December 7th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet....

October 18th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

All of us have likely used something called "gut instinct" as a tool for deciding what we should and...

September 3rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it's not always that...

June 30th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Stress and anxiety affect approximately 40 million adults. (R) According to some newly released numbers in...

June 29th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are trying to incorporate more healthy eating into your everyday life, finding the best healthy...

June 24th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you heard anyone mention the health benefits of Cistus tea? Me either, until I came across it a...

June 13th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Monk fruit sweetener is recognized as a profound way to sweeten both foods and beverages without the...

June 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The fall season will be here before we know it. While I'm not totally convinced the fall virus season will be...

May 28th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many herbs have a history of utilization for assisting liver function and metabolic management with...