Category: Recipes

Garlic-Herb-Lime Cauli-Rice

August 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I'm very excited to provide my readers with this recipe for cauli-rice. It's high in flavor and extremely...

August 6th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chocolate and mint...mint and chocolate -- such a delightful and fabulous combination! Who believes that...

July 31st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Vegan chili fries...makes my mouth water just thinking about those words! When I saw this delicious recipe at...

July 29th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Gluten-free, vegan and healthy dessert recipes that actually taste good are difficult to find. I tend to be a...

April 4th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Besides looking absolutely delish, Avocado with Bell Pepper and Tomatoes is just about as healthy as a mini...

March 7th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you want tasty, a little heat and some added crunch then Pickled Jalapeno Peppers are for you! There are...

March 5th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breakfast or snack time does not have to be boring especially when you can choose this healthy avocado...

February 28th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Blueberries, strawberries and mango are some of the most healthy fruit one can eat and provide high levels of...

February 26th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Do you ever have "one of those days" when nothing seems to come together like you envision? So many things on...

February 15th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's a given that everyone should eat kale, if for no other reason, because kale is super-healthy and...