Category: Recipes

Beautiful Beet Salad with Cherry Tomato Dressing...

February 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any...

February 10th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ah...Valentine's Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which...

February 10th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health...

February 1st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the seasons begin to change to cooler weather, our eating habits usually migrate toward warming foods...

December 12th, 2012 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You will absolutely fall in love with this healthy, delicious cucumber spinach and avocado salad dressing....