Tag Archives: heart rate

Health Benefits of Mindful Breathing

Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something we are usually unaware of and thus take for granted. That’s where mindful breathing comes in. Constant distractions fill our lives every day. We […]

Leave a Reply

Your email address will not be published. Required fields are marked *