Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapeno and cilantro, it’s mouthwatering with seafood dishes or with your favorite healthy chips or veggies. A proven favorite with young and old alike!
Some of the Many Health Benefits of Mango
- Full of Nutrients.
- High in Antioxidants.
- May Boost the Immune System.
- May Support Cardiovascular Health.
- May Improve Gut Health.
- May Support Eye Health.
- May Improve Hair and Skin Health.
- May Help Lower Your Risk of Certain Cancers.
Fresh Mango Salsa
Ingredients
- 2 ripe organic mangoes (diced)
- 1 small organic red onion (peeled & diced)
- 1 medium avocado (diced) (optional)
- 1-2 jalapenos (seeded & diced)
- 1/2 cup chopped fresh cilantro (loosely packed)
- 1/4 tsp red pepper flakes (optional)
- freshly ground black pepper
- Himalayan salt (to taste)
- juice of one organic lime
Directions
Thoroughly wash all produce. Toss all ingredients together.
Serve fresh with homemade organic chips, fresh veggies or as a wonderful topper for fresh grilled salmon.
For storage, refrigerate in a sealed glass container for up to 3 days.
Peeling Mangoes: The skin of a mango is tough and not meant to be eaten. Peeling and pitting the fruit is often a challenge. For best results, cut the mango in half, working around the pit. Place a half on the cutting board flesh-side up and score 1/4-inch squares in the flesh. Do no cut through the peel. Turn the half inside out and cut the fruit away from the skin with your knife.
Fresh Homemade Mango Salsa Pizza: If you have a healthy pizza crust recipe, use Fresh Homemade Mango Salsa as a topping all by itself. Roll out dough and press into the baking pan. Place in the oven and cook about 15 minutes or according to your recipe. Take the pizza crust out of the oven and spread with Fresh Homemade Mango Salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes. Cut the pizza into even slices and serve immediately. Yum!!
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.
Loretta Lanphier, NP
Loretta Lanphier is a Traditional Naturopathic Practitioner, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist. She is the CEO and Founder of Oasis Advanced Wellness in The Woodlands, Texas.
With more than 25 years of experience in natural health and wellness, Loretta has devoted her career to studying and researching natural medicine, whole-body wellness, hormone wellness, healthy aging, clinical nutrition, weight management, herbal remedies, and non-toxic approaches to cancer support. She remains actively involved in researching and developing natural health protocols, educational resources, and products designed to support the body’s remarkable ability to heal and maintain optimal health.
A Stage 3 colon cancer survivor since 2001, Loretta brings a unique and deeply personal perspective to her work. Having experienced the healing journey from both sides, as a patient and a practitioner, she understands the importance of addressing the whole person and root causes rather than focusing solely on individual health concerns and symptoms. Her personal experience continues to inspire her passion for educating and empowering others to take an active role in their health and well-being.
My passion has always been helping others understand what it takes to keep the whole body healthy through natural, non-toxic approaches that support the body’s God-given ability to heal.
Loretta also serves as Chief Wellness Officer for Dr. Edward Group, DC, contributing to natural health education, wellness program development, and research.
Read Loretta’s personal cancer journey: Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
