Fresh Mango Salsa Recipe

April 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Fresh Mango Salsa Recipe

Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapeno and cilantro, it’s mouthwatering with seafood dishes or with your favorite healthy chips or veggies. A proven favorite with young and old alike!

Some of the Many Health Benefits of Mango

  • Full of Nutrients.
  • High in Antioxidants.
  • May Boost the Immune System.
  • May Support Cardiovascular Health.
  • May Improve Gut Health.
  • May Support Eye Health.
  • May Improve Hair and Skin Health.
  • May Help Lower Your Risk of Certain Cancers.

Purely Ageless Age Defense Cream

Fresh Mango Salsa


  • 2 ripe organic mangoes (diced)
  • 1 small organic red onion (peeled & diced)
  • 1 medium avocado (diced) (optional)
  • 1-2 jalapenos (seeded & diced)
  • 1/2 cup chopped fresh cilantro (loosely packed)
  • 1/4 tsp red pepper flakes (optional)
  • freshly ground black pepper
  • Himalayan salt (to taste)
  • juice of one organic lime


Thoroughly wash all produce. Toss all ingredients together.

Serve fresh with homemade organic chips, fresh veggies or as a wonderful topper for fresh grilled salmon.

For storage, refrigerate in a sealed glass container for up to 3 days.

Peeling Mangoes: The skin of a mango is tough and not meant to be eaten. Peeling and pitting the fruit is often a challenge. For best results, cut the mango in half, working around the pit. Place a half on the cutting board flesh-side up and score 1/4-inch squares in the flesh. Do no cut through the peel. Turn the half inside out and cut the fruit away from the skin with your knife.

Fresh Homemade Mango Salsa Pizza: If you have a healthy pizza crust recipe, use Fresh Homemade Mango Salsa as a topping all by itself. Roll out dough and press into the baking pan. Place in the oven and cook about 15 minutes or according to your recipe. Take the pizza crust out of the oven and spread with Fresh Homemade Mango Salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes. Cut the pizza into even slices and serve immediately. Yum!!

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She studies and performs extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products. A 17 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.


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