Tomato Salsa with Cucumber Chips

February 11th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Tomato Salsa with Cucumber Chips

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or fresh-from-the-garden tomatoes and cucumbers. Don’t you agree? All the ingredients in this robust tomato salsa provide many great health benefits on their own and, when combined, provide a salsa that will have your family and guests returning for more. This recipe is refreshing and similar to pico de Gallo — whatever you’d serve that compliments pico de gallo also works for tomato salsa with cucumber chips. Add cucumbers as “chips” or even in the salsa itself and other fresh veggies if you like. This entire recipe is low-calorie, vegan, and absolutely perfect for your next cookout, family and friends get-togethers, and even sports events such as Super Bowl Sunday. Tomato Salsa with Cucumber Chips also makes a beautiful presentation (don’t forget yummy) for a luncheon buffet. Enjoy!

RELATED: 16 Health Benefits of Tomatoes

Tomato Salsa with Cucumber Chips Recipe


Always use organic ingredients when available.


  • 1 1/4 pounds tomatoes, finely chopped
  • 1/2 cup finely chopped sweet onion
  • 1/2 cup finely chopped cilantro
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons fresh lime juice
  • Himalayan salt and freshly ground pepper
  • 1 large seedless cucumber, sliced 1/4 inch thick


In a bowl, toss the tomatoes with the onion, cilantro, jalapeño, and lime juice and season with salt and pepper. Serve the salsa with the cucumber chips for dipping.

Feel free to add more veggies, such as raw carrots and cucumbers, to the tomato salsa with cucumber chips recipe – according to what your family loves!

How to Store Tomato Salsa with Cucumber Chips

Store in an airtight glass container in the fridge. Depending upon the freshness of your ingredients, this salsa recipe can last for about four days in the fridge. However, in our home, it usually doesn’t last longer than the day it’s made.

Notes One Serving 38 cal, 0.4 gm fat, 0 gm sat fat, 8 gm carb, 1.5 gm fiber.

Original recipe:
Picture: © Maura McEvoy

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B. B. Freeman, K. Reimers. Tomato Consumption and Health: Emerging Benefits. American Journal of Lifestyle Medicine, 2010; DOI: 10.1177/1559827610387488

Aldrich HT, Salandanan K, Kendall P et al. Cultivar choice provides options for local production of organic and conventionally produced tomatoes with higher quality and antioxidant content. J Sci Food Agric. 2010 Dec;90(15):2548-55. 2010.

Anton D, Bender I, Kaart T, et al. Changes in Polyphenols Contents and Antioxidant Capacities of Organically and Conventionally Cultivated Tomato (Solanum lycopersicum L.) Fruits during Ripening. Int J Anal Chem. 2017;2017:2367453.

Borguini RG and Torres EAFDS. Tomatoes and Tomato Products as Dietary Sources of Antioxidants. Food Reviews International. Philadelphia: 2009. Vol. 25, Iss. 4; p. 313-325. 2009.

Loretta Lanphier is a Naturopathic Practitioner, Board Certified Traditional Naturopath, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, and non-toxic cancer support. She is actively involved in researching new natural health protocols and products.  A 23-year stage 3 colon cancer survivor, Loretta is able to relate to both sides of the health coin as a patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony, Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.









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