Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the first frost…the first snowflakes… enticing fragrances of homemade foods coming from the kitchen. All heart-warming indicators that the season of Thanksgiving, the time when we pause to give thanks for our many blessings and freedoms, has arrived. Unfortunately, we often think of the Thanksgiving and Christmas holiday season as being anything but a time to focus on health. Did you know that a healthy Thanksgiving is absolutely doable without giving up most of those tasty dishes you love? I’m happy to say that it is, and best of all, most of your family and guests will never know your new healthy Thanksgiving recipes now contain healthy ingredients.
Did you know that a healthy Thanksgiving is absolutely doable without giving up most of those tasty dishes you love?
Below are 15 of my best suggestions for enjoying a healthy Thanksgiving season. By the way, don’t feel obligated to implement all of these suggestions. Implement a few tips this year, and then you can add more next year. The goal is to make incorporating these healthy Thanksgiving ideas fun, and, for goodness’ sake, don’t let stress take over.
15 Suggestions For a Healthy Thanksgiving Season
1) Purchase a locally grown, free-range, pasture-raised turkey.
The turkey is the “star” of most Thanksgiving tables. And because most grocery store turkeys are injected with questionable fillers, it’s better to purchase a locally grown, pasture-raised turkey. Be aware that pasture-raised turkeys usually need to be cooked differently from the grocery store turkeys. To ensure your turkey remains moist, bake it without stuffing, leave the skin on while roasting, and remove the turkey from the oven when the internal temperature reaches 170 degrees in the breast. Remember that cooking the stuffing outside the turkey saves time, prevents the possibility of food poisoning, and keeps the turkey edible for those with specific food allergies.
To see my healthy recipes for both Thanksgiving and Christmas, go to Organic and Delicious Christmas Recipes.
2) Use Organic baking ingredients.
Stock up now on organic baking ingredients to use in all your baking. Many holiday recipes can be easily converted into tasty, healthy options simply by using organic ingredients.
RELATED: Healthy Recipes from OAWHealth.com
3) Locally grown and organic produce.
Prepare eye-appealing side dishes with colorful vegetables and herbs that are locally or organically grown.
4) Organic hors d’oeuvres.
Prepare organic vegetable trays and organic fruit trays with organic dips as hors d’oeuvres for your guests and family members to enjoy before the main course. Offer healthy drinks or hot tea made with organic fruits and juices. For non-organic vegetables and fruits, be sure to check if they are genetically modified (GMO).
MORE INFO: Non-GMO Thanksgiving Infographic
5) Gluten-free choices.
Check ahead of time with any guests who may require some gluten-free food choices. You can find some great recipes at http://www.pinterest.com/oawhealth/gluten-free-recipes/
6) A naturally scented home.
A naturally scented home makes you want to sit down and relax. It’s also a great stress reliever. To make your home smell warm and inviting, simmer a few sticks of cinnamon, some orange slices, and a few cloves of allspice in water on the stove. Dab a few drops of pine essential oil or other favorite essential oil on any pine cones that are part of your centerpiece (be careful not to dab too much as a little goes a long way).
7) Reusable Shopping Bags.
When grocery shopping for your Thanksgiving menu, be sure to take along your reusable cloth bags. Pass on those plastic bags that clog our landfills.
8) Reusable bake ware.
Roast or bake your organic turkey in a reusable roasting pan. One website indicates that if everyone in the United States used a disposable roasting pan to cook their Thanksgiving turkey, there would be 46 million tinfoil pans heading to the landfill every year. In the long run, a reusable roasting pan (made from non-aluminum, non-coated materials) will save you money and help protect our environment.
9) Beautiful and natural tablescape.
Create a Thanksgiving tablescape with festive plates, silverware, and glasses. Even everyday dishes are easily dressed up for the holidays. Purchase cloth napkins or make your own. The average American uses approximately 2,200 two-ply paper napkins per year, resulting in around 662 billion napkins being added to landfills each year. Create napkin rings from grapevine or ribbon. This will save trees and create far less plastics that clog our landfills. Additionally, if you are shopping for items to make your home and table beautiful, please consider supporting local merchants by shopping locally. Thanksgiving Tablescape Ideas
10) Include the kids.
Come up with some activities for younger children that help them to feel included in the preparation and festivities. Children can gather colorful leaves for the table, design place cards, watch a Thanksgiving movie, and more. If including a “children’s table,” let them choose and make the decorations for “their” Thanksgiving tablescape. There are some great Thanksgiving Craft Ideas for Children here.
11) Purified water – Drink Up!
Stay hydrated during the day with pure, clean water. Prepare a large container of “infused water” by combining filtered water with infused fruits and vegetables.
12) Healthy desserts.
Healthy and delicious desserts can be easily made by substituting some of the ingredients with healthier alternatives. One of my favs is Gluten-Free & Vegan Apple Crisp Dessert Recipe. Always offer plain fruit options alongside traditional choices. For some other great healthy recipes, check out http://www.pinterest.com/oawhealth/healthy-foods/
13) Don’t be a couch potato.
After the big meal and clean-up time, rather than taking a snooze, get some exercise and sunshine by going on a nature walk with the children or engaging in a friendly game of touch football or basketball. What is Thanksgiving Day without football, right?
14) Unplug for the day.
Make your home a “digital-device-free zone” for Thanksgiving Day. Thanksgiving is a great day to focus on and truly reconnect with your family, friends, and guests, and to savor your time away from business as usual. Place a decorated basket by the front door and encourage your guests to put their phones, tablets, iPads, and other devices in the basket for the duration of the day. The majority of even the most pressing issues can wait until Friday.
15) Focus on thankfulness.
Most important for the entire Thanksgiving season. Prepare for a special time to give thanks for your many blessings. Upon arrival, hand each guest (young and old) an index card and a pen. Instruct them to write two things they are most thankful for, and then either before or after the Thanksgiving meal, have each person read their card aloud. Place all cards in a “Basket of Thanks” and have someone express a verbal prayer of thanksgiving.
Healthy Thanksgiving Bonus Suggestion #1: Don’t forget to recycle and reuse.
Use leftover turkey meat and vegetables to make a healthy turkey soup for the next week. Compost potato skins, egg shells, vegetable clippings, etc. Recycle glass containers, newspapers, boxes, and other materials.
Healthy Thanksgiving Bonus Suggestion #2: Bless your parents and grandparents.
If you’re spending Thanksgiving Day at your parents’ or grandparents’ home, consider suggesting that everyone spend the evening decorating for the Christmas holidays. Most likely, they will love and appreciate help in getting the Christmas tree and decorations out of the basement or attic and setting it up…and ultimately, they will enjoy the time spent with you and all the great memories that are made.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.
