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12 Easy Tips for a Stress-Free Christmas

December 18th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved...

December 23rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

OAW Christmas Video 2015 From everyone here at Oasis Advanced Wellness we wish you a very Merry...

December 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Can you actually continue to eat healthy over the holidays, skip putting on those extra "holiday pounds," and...

December 19th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Finding meaningful and stress-free Christmas gifts is often the most stressful part of the Christmas season....

June 18th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For various reasons, some people are consistently unable to get enough quality sleep to meet their body’s...

November 17th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

All throughout the year, I'm asked for my recommendations for high-quality health tools and products such as...

October 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As we move toward the end of the summer into the autumn season, many people find themselves experiencing...

December 1st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas...

November 12th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through years of experience, I've found that in life and in my pantry, it's the simple things that serve me...

November 6th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not many people are aware of the many excellent health benefits of cilantro or its history of use. In the...